Workshop "Let’s Stay in Touch"

The modern world demands constant activity from us, often at the expense of deep connection with others. The workshop Let’s Stay in Touch offers a moment to pause and listen – to ourselves and to another person. Through movement and acting exercises, participants develop mindfulness, build trust, and learn to engage in dialogue – not only through words, but also through gesture, eye contact, and silence. The workshop draws on techniques from physical theatre, improvisation, and partner work. No previous experience is required – only the willingness to be in contact. The workshop is intended for participants aged 15 and above.

Workshop Structure:

• welcome and brief introductory conversation
• breathing and mindfulness exercises focused on self-awareness
• work on body awareness and presence in space
• partner exercises – listening, reacting, engaging in dialogue
• group improvisations based on relationship and trust
• closing reflection and group discussion

Workshop duration: 60 minutes

Reservation of free tickets: rezerwacje.s44@gmail.com